The connection between gut health and wellness


Are you into fitness and struggle with gut health issues or experience digestive distress and bloating? My gut health started to decline when I was working out too hard, not replenishing my body with enough healthy fats or eating a balanced diet. I would eat on the go, grab the newest trendy health protein bar and eat them 3 times a day. I never took time to sit and rest while I ate. I was running and training daily, I lost too much body fat, and my hormones got out of whack.