Sharing my tips and tricks for gut health and overall wellnesss


Are you into fitness and struggle with gut health issues or experience digestive distress and bloating? My gut health started to decline when I was working out too hard, not replenishing my body with enough healthy fats or eating a balanced diet. I would eat on the go, grab the newest trendy health protein bar and eat them 3 times a day. I never took time to sit and rest while I ate. I was running and training daily, I lost too much body fat, and my hormones got out of whack.